Nutrition

Make the most of the abundance of seasonal autumn and winter produce with these delicious tips and recipes that are good for the body and the soul.

Ashitaba is a herb that will detox your body and raise your immune system while assisting with many illnesses. It is a good general tonic also so why not discuss your options with your naturopath today.

Need a lift? These 10 delicious feel-good foods will help boost your mood and wellbeing by increasing serotonin and dopamine.

Did you know that your hair, skin and nails all contain high amounts of protein? We discover the benefits of protein for natural beauty from inside out.

Grapes are a delicious food that also have wide healing capacities. Discover their full therapeutic potential of this powerful fruit here.

We speak to Americo Tognetti, the founder of Amazon Power, about his love affair with everyone’s favourite superfood – the acai berry.

Rustic rye bread is nourished with knowledge, tradition and time. We explore its history, nutritional benefits and how to best enjoy this tasty bread.

Lettuce goes beautifully in salads, wraps and sandwiches, but which type of lettuce is best for your overall health? We take a look.

Mucus is formed by the body to protect it, however forming too much mucus can present a problem. Here’s how to detox from mucus and stay healthy.

Dr Karen Bridgman investigates one case of eczema and how a proper, balanced diet can help treat skin conditions from the inside out.

Ditch the crash diets, detoxes and quick fixes. Here we discover some sustainable weight loss strategies that will help you lose weight for life.

Vitamin D deficiency can cause major health issues. Prolonged deficiency plays havoc with your moods, immune system and can make you very ill.