Nutrition

The type of food kids eat is related to their academic performance.

Choosing “fast food” remains an unhealthy option despite apparent changes.

Blueberries can reduce the effects of a high fat diet.

A Mediterranean style of eating slows ageing at the DNA level.

Chicory not only offers a caffeine-free coffee alternative but it boasts healthy benefits as well.

If you’re lactose intolerant, vegan or allergic to casein, or concerned about animal treatment in commercial farming, we look at milk alternatives derived from nuts and grains.

How do we get the facts when we’re continuously bombarded with conflicting information about the latest diet?

Olive oil is more stable than some seed oils when cooking at high temperatures.

Are you feeling tired during the day for unexplained reasons? You might have a vitamin D deficiency.

Yoga school awakened me to clean fresh food and its healing powers.

Fish eating leads to a bigger, healthier brain as you age.

Common culinary herbs act in a similar way to modern anti-diabetes medications.