Nutrition

It seems coffee has a protective mechanism that reduces your risk of MS.

A plant-based diet may be good for your body, your mind, and the planet.

Your latté (or even a flat white) is much less likely to spill than a long black.

Poor diet could be a contributing, and modifiable, factor in criminal behaviour.

Chilli peppers might help prevent weight gain.

Green tea promotes weight loss and boosts performance and it’s not the caffeine.

We now know how mushrooms can help protect against disease.

Do you have a sweet tooth? If so, you might be curious to know what all that sugar is doing to your body.

You’ll be surprised how simple it is to “nutrify” your meal just by making a few small changes.

Regular coffee drinking decreases your chance of developing melanoma.

A glass of beetroot juice daily can lower high blood pressure.

Avocados boost the effect of a lower fat diet in lowering cholesterol.