Nutrition

The humble grain millet may have been vital to human social evolution.

Regularly eating late at night can damage your memory.

Fish oil promotes the best fat cells to make you burn more fat.

Coffee will significantly boost endurance provided you have the right amount.

Pomegranate can help prevent the development of Alzheimer’s Disease.

Preparing, eating and sharing food is one of the great pleasures in life but sometimes we can overdo it. Find out how you can tip the scales back in your favour.

Parsley, thyme and chamomile all contain a substance that improves brain connections.

Parents who eat mindfully have better health outcomes for their kids too.

Hot chips can expose you to the problematic food chemical acrylamide.

Cooking with chloraminated water and salt might create problem chemicals.

Michael Elstein discuss diets and fats that may help fight aging, build muscle and improve your overall health and wellbeing.

The fragrant kitchen-pantry staple rosemary has long been favoured for its medicinal properties, which are just as attractive as its taste.