Nutrition

Cloves are a flavoursome spice but they also have powerful and well-recognised medicinal effects.

Drinking more water leads to healthier eating.

Wholegrains contain a substance that can enhance immune function.

Barley can lower blood sugar and reduce your risk of diabetes.

A mega-review shows that organic milk is nutritionally superior.

Leafy greens contain a sugar that helps promote healthy gut bacteria.

Zinc supplements raise zinc levels and boost immunity.

Analysis reveals the true link between plate size and how much you eat.

Sugary drinks increase fat around your internal organs.

Researchers discover how to change your eating habits.

A researcher has developed a “healthy” flour made from coffee beans.

The humble grain millet may have been vital to human social evolution.