Nutrition

Just adding a few pulses to your daily diet leads to weight loss.

During a weekend of raw-food tasting and winter-warming magic, we discover that good food can be simple and nourishing.

Researchers explore the reason why you eat more when you can’t hear yourself.

Cloves are a flavoursome spice but they also have powerful and well-recognised medicinal effects.

Drinking more water leads to healthier eating.

Wholegrains contain a substance that can enhance immune function.

Barley can lower blood sugar and reduce your risk of diabetes.

A mega-review shows that organic milk is nutritionally superior.

Leafy greens contain a sugar that helps promote healthy gut bacteria.

Zinc supplements raise zinc levels and boost immunity.

Analysis reveals the true link between plate size and how much you eat.

Sugary drinks increase fat around your internal organs.