Nutrition

New study shows that increasing the intake of daily fruit and vegetables will improve health considerably.

Consuming carbs during post recovery after an intense work out prevents undesirable changes in immune function, new study shows.

Study shows that a Mediterranean diet enriched with olive oil improves the functioning of good cholesterol.

Latest research shows how nuts can inhibit cancer growth.

A systematic, meta-analysis concludes that low levels of B12 can increase the risk if preterm birth.

Every meal triggers an inflammatory response which has a protective effect but not for overweight individuals.

According to a study, consuming red hot chilli peppers can reduce total mortality by 13 per cent.

Pre-packaged meals contribute to an unhealthy diet and poor health outcomes, so why do parents buy them?

A common antioxidant found in human breast milk, kiwi, soy, celery, parsley and papaya can protect offspring of obese mice against non-alcoholic fatty liver disease (NAFLD).

In a mice-based experiment scientists prove that red cabbage microgreens lower cholesterol and control high fat diet induced weight gain.

Good tasting food does not drive over-eating and influence weight gain, according to new research.

New research shows that consuming a handful of nuts is even more beneficial than you think.