Nutrition

Consuming carbs during post recovery after an intense work out prevents undesirable changes in immune function, new study shows.

Study shows that a Mediterranean diet enriched with olive oil improves the functioning of good cholesterol.

Latest research shows how nuts can inhibit cancer growth.

A systematic, meta-analysis concludes that low levels of B12 can increase the risk if preterm birth.

Every meal triggers an inflammatory response which has a protective effect but not for overweight individuals.

According to a study, consuming red hot chilli peppers can reduce total mortality by 13 per cent.

Pre-packaged meals contribute to an unhealthy diet and poor health outcomes, so why do parents buy them?

A common antioxidant found in human breast milk, kiwi, soy, celery, parsley and papaya can protect offspring of obese mice against non-alcoholic fatty liver disease (NAFLD).

In a mice-based experiment scientists prove that red cabbage microgreens lower cholesterol and control high fat diet induced weight gain.

Good tasting food does not drive over-eating and influence weight gain, according to new research.

New research shows that consuming a handful of nuts is even more beneficial than you think.

Mangoes are loved worldwide for their taste but they have a rich history. We investigate.