Nutrition

Kale is the food of the moment and a healthy powerhouse, but even too much kale is not a good thing.

Upset tummy? Wholefood chef Lee Holmes shares her three favourite drinks to aid digestion.

Cinnamon may reduce the risk of cardiovascular damage associated with a high fat diet.

Protein. It’s the latest marketing fad but how much do you really need — and can you obtain it all through plant-based foods? We take a look.

Consuming beetroot juice before exercise makes the brain of older adults perform as efficiently as those of their younger counterparts.

It seems that salty food makes you hungrier not thirsty as we all thought before.

A new review suggests that avocados have a beneficial effect on different components of metabolic syndrome.

New study reveals a dietary compound in broccoli can prevent and suppress prostate cancer.

Daily tea drinking reduces the risk of neurocognitive disorders by almost 50 per cent in older persons.

Study shows blueberry juice improves brain function in older adults.

Coffee and cocoa are a perfect match for our tastebuds and our brains, reducing anxiety and increasing attention.

New study shows that increasing the intake of daily fruit and vegetables will improve health considerably.