Nutrition

Daily intake of cocoa flavanols improves cognitive performance according to a new study.

Blood sugar level’s respond differently in different people depending on the microbes living in their gut.

Extra virgin olive oil can reduce the incidence of dementia, new research says.

Lee Holmes shares three of her favourite winter warming recipes, Oven-Baked Peach & Berry Pancake, Tuna Tikka Curry and Chai Crème Brûlée.

The benefits of light alcohol consumption, including not drinking at all, may be overstated according to a new study.

Natural compounds found in food like turmeric, apple peels and red grapes can inhibit the growth of prostate cancer.

Consuming coffee or tea can protect against liver fibrosis, according to study.

Low to moderate intake of red wine can protect against and delay the onset of neurodegenerative diseases.

Increased yoghurt consumption is associated with higher hip bone density and a reduced risk of osteoporosis in older adults.

Kale is the food of the moment and a healthy powerhouse, but even too much kale is not a good thing.

Upset tummy? Wholefood chef Lee Holmes shares her three favourite drinks to aid digestion.

Cinnamon may reduce the risk of cardiovascular damage associated with a high fat diet.