Nutrition

Adding oil to your salads promotes the absorption of micronutrients, according to a new study.

Walnuts in our diet can change the makeup of gut bacteria which can significantly improve our health.

Daily consumption of tomatoes may reduce the development of skin cancer tumours.

Green tea contains properties which could alleviate high-fat and high-fructose induced insulin resistance and cognitive impairment.

People who prefer milk-alternative drinks may be at risk of iodine deficiency, according to a new study.

Coffee consumption may be associated to a lower risk of early death in older adults, according to new research.

This Ayurvedic medicine has been revered for thousands of years and can heal many modern maladies.

Higher consumption of red meat and poultry is associated with an increased risk of diabetes.

Dark chocolate enriched with olive oil reduces the risk of cardiovascular disease significantly.

People who have a diminished sense of taste choose sweeter and higher calorie foods to compensate.

Higher levels of lutein – found in spinach and kale – has a protective effect against cognitive decline as we age.

Bacterium normally living in the gut and a protein rich diet promotes less inflammation in the gut.