Nutrition

Replacing animal protein with plant protein every day can lead to a small change in cholesterol markers for a healthier heart.

Regular fish consumption is shown to improve cognition, intelligence and sleep quality in children.

Drinking a cup of hot tea at least once a day may be linked to a significantly lower risk of developing glaucoma.

Pawpaw (papaya) is one of the most popular fruits in the world and it’s not only delicious but nutritious and healing as well.

A new study finds a link between asthma in mid-childhood and consumption of fructose and sugared beverages during pregnancy.

We look at a new form of magnesium called magnesium l-threonate, which can extinguish the fear response as well as enhance learning and memory.

Consuming whole grains instead of refined grains leads to weight loss and reduced inflammation without affecting glucose response.

Biofortified foods, used to combat widespread vitamin A deficiency, retain a high percentage of carotenoids after most types of cooking.

A study finds that both fish and fish oil supplements during pregnancy will benefit babies from developing asthma.

Healthy fats are back — and, as Pete Evans shows, there are many adventures you can take them on in your kitchen.

Spicy food seems to reduce salt intake according to a new study.

Sweet foods should only ever be a “treat”, something you have occasionally, but if you use natural sweeteners when you do have them, you can enjoy them with a clear conscience.