Nutrition

If you want to eliminate dairy from your diet, there are delicious alternatives you can use that are both tasty and healthy.

Protein from nuts and seeds is beneficial for the heart while meat protein increases the risk of cardiovascular disease.

Once more valuable than gold, cinnamon has always been highly prized and now we are learning that, as well as being delicious, it is indeed a healing powerhouse.

Would you cook organ meats? If you’re looking for bang-for-your-buck nourishment, they’re well worth learning to cook. We take a look.

Consuming well-done beef, chicken or fish may increase your risk of developing high blood pressure.

Children with cow’s milk allergies remain shorter and lighter when compared to children with peanut and tree nut allergies.

Kids who identify the logo of a food and beverage brand are likely to prefer food low in nutrition.

This tropical fruit doubles as a healing agent with its antimicrobial, anti-inflammatory and antioxidant effects.

Researchers suggest that sipping red wine may have beneficial effects on our oral health.

Foraging for food is not new, but behind the recent foraging trend is a way to connect with fresh, seasonal food.

Higher yogurt intake is associated with lower cardiovascular disease risk in hypertensive men and women.

Your kitchen is the ultimate apothecary’s cabinet, filled with natural foods and ingredients that can provide the most powerful healing medicine of all.