Nutrition

A 2-hour gap between dinner and bedtime does not influence long-term blood glucose levels in healthy adults.

Low-tox expert Alexx Stuart shares her method to get kids excited about and interested in real food. Find our her five top tips for waste-free.

Exposure to smells can affect whether you indulge in unhealthy foods or not.

New research finds egg metabolite is associated with lower risk of type two diabetes.

There is a growing body of evidence pointing to the negative health consequences of sugar-sweetened beverages including a heightened risk to the health of your kidneys. However, the findings from previous studies on kidney disease risk and sweetened beverages have been inconsistent. To provide more clarity, researchers from Johns Hopkins Bloomberg School of Public Health conducted […]

Removing unhealthy foods from the supermarket checkout is linked to reduced unhealthy snack purchases.

A high red meat diet triples the levels of gut-generated TMAO chemical which is associated with heart disease.

The various tools and strategies used by people with a food allergy to prevent allergic reactions.

People who consume sugar-sweetened beverages are more likely to display a pattern of consuming an unhealthy diet.

Vegetables, fruits and orange juice associated with decreased memory loss in men.

Eating nuts can help prevent weight gain and benefit cardiovascular health.

A plant-based or vegan diet is associated with better management of diabetes.