Honey: Nature’s beauty elixir
Discover the benefits of honey for skin and hair—from hydration and acne care to glow-boosting masks and hair treatment.
When you think of honey, you likely envision it drizzled over pancakes or stirred into a steaming cup of tea. But did you know this golden, sticky substance has been revered for centuries as a natural beauty remedy? From ancient Egypt to modern skincare, honey has earned its reputation as a versatile and powerful ally for natural beauty.
The benefits of honey
Honey is more than just a sweet treat. It’s a nutrient-dense powerhouse packed with vitamins, minerals, and enzymes that work wonders for your skin and hair. Its natural properties make it a staple in many holistic beauty regimens. These include:
Humectant properties: Honey is a natural humectant, meaning it draws moisture from the air into your skin. This makes it an excellent ingredient for keeping your skin hydrated and plump.
Antibacterial and antimicrobial: Its antibacterial properties help combat acne-causing bacteria and reduce inflammation, making it useful for acne-prone skin.
Rich in antioxidants: Honey’s antioxidants fight free radicals, helping to slow down signs of aging and protect skin from environmental damage.
Gentle exfoliation: Enzymes in honey can gently exfoliate dead skin cells, leaving your skin smooth and radiant.
Vitamin and mineral boost: Honey contains vitamins such as B6, niacin and riboflavin, along with minerals like calcium, magnesium and potassium. These nutrients nourish your skin from the inside out, promoting a healthy, glowing complexion.
Choosing the right honey
Not all honey is created equal. To reap the full benefits, opt for raw, unpasteurised honey. Even better, choose Manuka honey, which is prized for its high levels of methylglyoxal, a compound with exceptional antibacterial properties. Local, organic honey is another great choice as it’s free from additives and supports your local beekeepers.
Honey in your skincare routine
Incorporating honey into your skincare doesn’t require a complicated routine. Here are some easy, effective ways to use honey for a radiant complexion:
Honey cleanser: Simply apply a small amount of raw honey to damp skin, massage it in circular motions, and rinse with warm water. It’s perfect for all skin types, especially sensitive or acne-prone skin.
Honey face mask: Spread a thin layer of honey over your face and let it sit for 15-20 minutes. Rinse off with lukewarm water to reveal soft, glowing skin. You can also mix honey with other natural ingredients such as avocado, yoghurt or turmeric for added benefits.
Spot treatment for acne: Dab a small amount of Manuka honey directly onto blemishes and let it sit overnight. Its antibacterial and anti-inflammatory properties can help reduce redness and speed up healing.
Exfoliating scrub: Combine honey with finely ground oats or sugar for a natural exfoliator that sloughs off dead skin cells without irritation.
Lip balm: Chapped lips? Apply a tiny dab of honey for instant hydration and protection against dryness.
Honey for hair care
Your hair can also benefit from honey’s natural goodness. Here’s how:
Moisturising hair mask: Mix honey with coconut oil or olive oil and apply it to your hair, focusing on the ends. Leave it on for 20-30 minutes before washing with shampoo. This deeply conditions and adds shine.
Scalp treatment: Honey’s antibacterial properties can help soothe a dry, itchy scalp. Mix honey with water and massage it into your scalp, leaving it on for 10-15 minutes before rinsing.
Holistic beauty tips with honey
From a naturopathic perspective, beauty isn’t just about what you put on your skin. It’s also about nourishing your body from the inside out. Here’s how to integrate honey with a holistic beauty approach:
Internal glow: Add a teaspoon of raw honey to warm water with lemon first thing in the morning. This supports digestion, hydrates your body and gives your skin a natural glow.
Nutritional boost: Honey is rich in essential vitamins and minerals that support overall health. The B vitamins in honey boost energy production, while its magnesium and potassium content support cellular function and hydration, benefiting your skin and hair.
Immune support: Honey’s antimicrobial properties can help keep your immune system strong, indirectly supporting healthy skin. Regular consumption may also soothe sore throats and reduce oxidative stress.
