Super seafood: Discover the health benefits of seafood
Super seafood: Discover the health benefits of seafood
Seafood is a wonderful source of protein and omega-3 fatty acids. Discover the health benefits of seafood as well as some delicious recipes to help incorporate more fish into your life.
Servings
Prep time
Cook time
Recipe
Ingredients
- ½ bulb fennel, sliced into 4 pieces approx. 1cm thick
- 2 × 160–180g fillets salmon (preferably wild-caught)
- 200g cherry tomatoes
- ¼ cup mixed olives
- 3 tsp extra-virgin olive oil
- Sea salt & black pepper
- 2 tbsp fresh herbs of choice (dill, basil, parsley), finely
- Lemon wedges, to serve
Method
- Heat oven to 200ºC and measure 2 large pieces of greaseproof paper.
- Place fennel on baking paper to fit snugly together. Place salmon fillets on top, cut some of the cherry tomatoes in half, leaving some whole, and arrange around and on top of the salmon. Add olives. Drizzle with olive oil and season with sea salt and black pepper.
- Place the other sheet of baking paper over the top and wrap up the edges tightly to form a parcel. Cook in oven for 20–22mins, remove baking paper and place onto plates.
- Top with sliced fresh herbs and lemon wedges and serve with a leafy green side salad.
Tried this recipe? Mention @wellbeing_magazine or tag #wbrecipe!
