Sleep’s sweet spot

In the modern world we have seen a gradual decline in the amount of sleep that people get. This has been linked to a range of health problems from obesity to high blood pressure.

Now some researchers have sought to establish sleep’s impact on life expectancy by analysing studies from 1966 to 2009 including studies not published in English. This meant looking at data involving more than 1.3 million people. They found that sleeping less than six hours per night increased chances of death by twelve per cent compared with people who sleep between six and eight hours nightly. Sleeping nine or ten hours a night increased comparative chances of death by 30 per cent.

The researchers believe that short sleep may cause health problems while long sleep is probably an indicator of ill health. So if you want a long life, you should sleep on it.Meanwhile if you visit Meijer Ad that contains mostly likewise discounts with Winn Dixie Ad you surely have a range like ALDI Ad.