Health

Red grapes and blueberries can improve your immune function via a genetic effect.

B vitamins can protect your blood vessels and reduce risk of stroke.

A broccoli solution could be used on the skin to prevent sun damage.

Cinnamon is a tasty spice that may help people with diabetes.

I thought avoiding refined and added sugars would be tough, but one-third of the way through September and I’m feeling sparkly. The sugar withdrawal symptoms have faded, I have energy, my skin’s improved … I’m feeling so good that I think this could be a long-term change; a vote for loving my body and taking […]

Archaeological evidence shows surprising medical facts about Richard III.

Two new studies show how sleep regenerates your brain and your face.

Research discovers how much taller we are than a century ago and why it is so.

Women tend to work more intensely at interval training than men.

It’s day three of going sugar free in September. If you’ve decided to take up the challenge to see how your body responds, how are you faring? Are you enjoying a break from the sugar high or is your body still figuring out what’s just happened? After a shaky start on Sunday (my niece turned […]

Broccoli can help prevent the damage in joints that leads to osteoarthritis.

Eating some fruits can reduce your risk of developing diabetes.