Health

Using a smartphone to work late at night may not be such a good idea.

Green spaces in cities lead to lasting mental wellbeing.

Avocado at lunchtime can reduce your afternoon hunger.

Your food choices are strongly influenced by the people around you.

Food rich in antioxidants reduces your chance of developing cataracts.

Reading a novel can induce lasting changes in your brain.

Genes can no longer be blamed for the modern disease epidemic — and the answer to long-term vibrant health may be closer than you think.

Omega-3 fats can pass the blood-brain barrier and protect against dementia.

Vitamin E can slow the progression of early stage Alzheimer’s Disease.

Frankincense is showing promise as a treatment for ovarian cancer.

Wellbeing is something we all seek. Why not use the energy of the New Year to create a year for yourself that is fulfilled on many levels? Now is the time to use that energy for your wellbeing and to manifest some of your goals and dreams. If you have not had much experience in doing this before then it’s perhaps time you started to learn the technique and I have a few pointers to get you going to make 2014 the year of your wellbeing!

Ear acupuncture can help with weight loss.