Health

A habit doesn’t have to be negative. Cultivating good health habits will pay dividends for years to come.

A new review reminds how healthy whole oats really are.

Flavanol antioxidants from cacao beans improve memory and slow brain ageing.

Resting is not just laziness, it can actually improve your memory.

We look at the case of a woman in her late 50s who was suffering from fluid retention associated with a number of nutritional deficiencies and allergies.

Light to moderate alcohol consumption leads to better memory function later in life.

Although foods have been fortified with folic acid for some time, concerns have recently been raised about its safety and a new “natural” form is being used.

Homoeopathy has been used for 200 years in most countries around the world. What is it exactly?

Autism is often referred to as a genetic disease, but there may be actions we can take to prevent it in our children.

Tea made from honeysuckle flowers could be a powerful anti-flu virus remedy.

People who drink soft drinks regularly age more rapidly at the cellular level.

The research is clear: we may consciously desire health but our subconscious may be working to sabotage our efforts!