Health

Oil pulling, an ancient Ayurvedic therapy dating back over 2000 years, is being seen as a modern and effective treatment for diseases from bad breath to bleeding gums to asthma, diabetes and colitis.

Welcome to my blog! All good relationships start with a good introduction, so in this, my first blog post, I’ll endeavour to demonstrate who I am and what I am passionate about. I’m Dr Claire Richardson, an osteopath living and working in Melbourne, Australia. I’ve been involved with osteopathy for the best part of a decade now, […]

Cooking can unlock calories from fat in your foods.

MRI brain scans have verified the “helper’s high” of volunteering and giving.

This is a traditional recipe with a delicious and nutritious tweak. It’s the perfect summer food.

Awe and joy are proven to reduce inflammation in your body.

Twitter activity can predict heart disease.

We take a look and the recent studies on heart disease and ageing well.

Certain fragrances make you more likely to purchase more when shopping.

Closing your eyes can help your memory.

A part of me spoke that I had squashed down – she wanted to stop drinking and start healing. Amazingly, I listened.

There is no need to be afraid of a detox. Just follow the simple 3 P’s concept: Planning, Preparation and Positivity.