Health

We take a look at the evidence behind natural cold and flu remedies and discover what actually works.

When it comes to treating candida, the immune system requires our attention first, long before anti-yeast diets and remedies can be prescribed.

Trans fats are linked to poor memory in young and middle aged men.

It is possible that poor hand washing and hand dryers could create bacteria clouds in bathrooms.

We discover the antibacterial, anti-inflammatory and antioxidant properties of the pau d’arco tree, as well as why its bark needs to be used with care.

Being hugged and reciprocating a hug has immeasurable benefits for health and wellbeing. It’s time to hug it out!

If you are feeling a bit lost or lonely I encourage you to shift this energy and invite more joy into your life.

Tea drinking reduces your risk of death even from non-cardiovascular causes.

Herbs can be used to influence the content and quality of dreams.

Shiitake mushrooms may be able to combat human papillomavirus.

It seems scratching may actually make a chronic itch worse.

If you are having issues with Cystic Fibrosis, there are measures you can take to eliminate symptoms.