Health

Welcoming the new year with a detox is a wonderful idea. Discover the benefits and a regular detox retreat.

Lavender has a multitude of impressive benefits to soothe and nurture both body and mind. We share this beautiful healing herb.

Where you feel your sense of self reflects how you interact with the world.

Researchers have examined what makes jokes work in making us laugh.

Raw cheese products vary in quality according to preparation and transport.

Christmas can be a time of celebration and stress. Here are four strategies for staying healthy through the holidays.

Coconut oil can help combat gut fungi such as “Candida albicans”.

There’s an art to eating well when you’re busy. This recipe is soft on time constraints and delivers on nutrition.

Your health practitioner can identify your condition and recommend a treatment, the rest is on you.

Going barefoot builds your “foot core” and fights a range of foot and leg problems.

We discover the insidious cumulative effect of long-term exposure to poisons and learn it should never be overlooked.

Awareness of your individual makeup empowers you to accept yourself and adjust your lifestyle for health and happiness. Find out how to bring out your best.