Health

There is a biological reason why you don’t sleep well in a new place.

Journeys of the Spirit organises wellness holidays, spiritual journeys and unique travel experiences for individuals and small groups, allowing them to reconnect to their wisest and highest self.

Their very name evokes fear, but there is a lot more to sharks than sharp teeth and a large appetite that deserves our attention.

Fire up your creativity and inject energy and passion into your day-to-day with seven imagination-boosting ideas.

Getting the most from your supplements involves attention to timing, labels and lifestyle.

Shatavari has been used in Ayurvedic medicine for thousands of years and protects against the ravages of stress.

Watsu massage is an amazing aquatic therapy with healing effects deeper than the sea.

Coffee, even decaf coffee, reduces colorectal cancer risk.

Researchers investigate if blondes deserve their “dumb” stereotype.

We take an in-depth look at how sitting for more than three hours per day increases death risk.

A substitute for BPA in plastics can promote fat cells.

Prunes protect bones against damage from radiation.