Health

Michael Elstein looks at how poor dental hygiene may contribute to autoimmune diseases.

We share the journey of an extraordinary scheme to bring about post-Apartheid transformation in South Africa.

Too little or too much sleep are both bad for your heart.

We discover the nutritional benefits of organ meats and why they’re important in this clinical case.

Do you feel insecure or unsafe at your home, and in your life? Use the ancient vedic science of vastu shastra to create a sense of deep connection, harmony and security.

A regular IT detox is good practice. We share how your whole family can enjoy a digital detox.

There is a biological reason why you don’t sleep well in a new place.

Journeys of the Spirit organises wellness holidays, spiritual journeys and unique travel experiences for individuals and small groups, allowing them to reconnect to their wisest and highest self.

Their very name evokes fear, but there is a lot more to sharks than sharp teeth and a large appetite that deserves our attention.

Fire up your creativity and inject energy and passion into your day-to-day with seven imagination-boosting ideas.

Getting the most from your supplements involves attention to timing, labels and lifestyle.

Shatavari has been used in Ayurvedic medicine for thousands of years and protects against the ravages of stress.