Health

Finding it tricky to lose weight? Your hormones may not be working properly.

Spring is the perfect time to cleanse from within. We share how.

Think tall people have it better? It seems they certainly have a better sense of where things are in space.

If migraines give you grief, research shows that meditation may help you find relief.

Do you only drink coffee occasionally? When you do, it’ll probably raise your blood pressure.

It makes sense that having a holiday from work and your daily grind can reduce your stress levels. When it comes to a vacation though, do you add some meditation in to your vacation? This is worth pondering because both vacations without meditation and meditation vacations can alter your stress levels at a genetic level […]

Are you a coffee drinker? In a world that has a million lines of demarcation and separation coffee drinking divides us neatly down the middle; you are either a coffee drinker or you are not (and neither camp really understands the other). Within the coffee drinking fraternity of course, there are further shades of grey […]

If “I’m so stressed” has become your mantra, you’re in the frontline for adrenal burnout. Here’s how to change that.

Fatty liver disease is found in people who consume too much fat, sugar and not enough choline. There are foods and natural supplements that can assist you to control this disease.

Discover why having a balanced gut is important for health and beauty.

Research shows why comedians die young.

The changes in memory in middle-age may not be a “decline” after all.