Health

Watch as Carla Oates, natural beauty expert, author and founder of The Beauty Chef shares what you should be eating for healthy skin, hair and nails as well as ways to increase your healthy gut flora.

Lee Holmes shares the low-down on quinoa, a complete protein full of iron, B vitamins and essential good fats. Watch and learn.

Grey hair is linked with increased heart disease in men.

In this 24-hour, fast-paced world, “stress” is ever-present and left unchecked it can develop into anxiety. Unfortunately, anxiety has many negative health outcomes, but there are lifestyle, diet, herb and nutritional options to nip anxiety in the bud.

Exposure to common pesticides in the environment can cause boys to reach sexual maturity earlier.

Sugar is addictive and can wreak havoc with your health but it is possible to give it up. Here are some tips to help.

A study investigates the biomechanics of head impact in youth and what predisposes them to transient or persistent post-concussion symptoms.

Adults who don’t watch TV during dinner or those who eat more home-cooked meals are less likely to be obese.

A peptide derived from spider venom could prevent stroke-induced brain injury.

Did you know basil can help treat headaches, coughs, diarrhoea, constipation, warts, worms and kidney problems? Find out more.

Sleep apnea in children can cause reduction in grey matter in the brain, a new study has found.

Topical Curcumin gel applied soon after mild to moderate burns and scalds results in improved healing of the affected skin.