Health

A strong, supple spine supports a flexible, full life but backache can be a persistent pain. You can achieve a balanced back by applying therapeutic pieces that fit your puzzle.

The sheer magnificence of our inner workings leaves me in awe after Dr Libby Weaver’s Beautiful Weekend.

Low dose exposure to radiation is less risky than other modern lifestyle risks such as obesity, smoking and air pollution.

A study finds that children with asthma are often prescribed antibiotics even though they don’t need it.

Researchers discovered that prescription asthma medication can halve the risk of Parkinson’s disease.

Practising self-care is just as important for your mental and emotional health as it is for your physical health — and not only will it benefit you but those around you, too.

A new study shows that a protein in abdominal fat can turn non-cancerous cells into cancerous tumours.

The gallbladder is vital to digestion and health, so we look at how to keep yours happy and functioning well.

Vegan wholefood chef Adam Guthrie shares his delicious Crispy Chocolate Chia Balls recipe.

Scientists discover a gene outside the brain which controls the ability to recover from sleep deprivation.

Michael Elstein shares why adequate sleep is vital for good health. Take a look.

Scandinavian countries are known for their openness and their minimalist aesthetic, but you can take notes from the Nords in two more areas: diet and lifestyle.