Health

Improving your health and wellbeing needn’t involve hours of stretching or meditating; short, simple interventions all add up to help create healthy harmony.

A brief period of wakefulness before surgery can increase postoperative pain and prolong recovery. Caffeine may help mitigate this pain.

Genuine self-love can take you anywhere you want, so step aboard the self-love express for an awesome life journey. Read more.

In this short video, EatWell chef Lee Holmes shows how to make her delicious, creamy and healthy Spinach Ice-cream. Yum!

Carla Oates looks at how to optimise sleep, that essential beauty basic.

Karen Bridgman gets to the source of a case of severe itch.

Extremely high levels of HDL may increase the risk of heart disease and lead to premature death, new research shows.

A study shows that chronic migraine sufferers are more likely to experience severe symptoms of TMD.

Extract from coralberry plant has the potential to treat asthma.

A strong, supple spine supports a flexible, full life but backache can be a persistent pain. You can achieve a balanced back by applying therapeutic pieces that fit your puzzle.

The sheer magnificence of our inner workings leaves me in awe after Dr Libby Weaver’s Beautiful Weekend.

Low dose exposure to radiation is less risky than other modern lifestyle risks such as obesity, smoking and air pollution.