Health

Adults who sleep just six hours have a greater chance of being dehydrated than those who sleep eight hours regularly.

The link between what older adults see and how their brain forms that memory is weak.

Breathing through the nose rather than the mouth helps you remember memories better.

The use of complementary therapies for cancer can increase the risk of death

Children get less sleep when mothers have less work flexibility but if flexibility is increased, then their children sleep better.

Feeling occasionally anxious is a normal response to some events in our life. It is only when it stops you enjoying everyday things, affects your work, your relationships, and causes you to take up addictive behaviours or to withdraw that it needs for you to take it in hand and develop new tools to address the issue.

Zero-waste expert Alexx Stuart emphasises the importance of personalising your food choices. Take a look.

Roasted barley is ideal and a safe contrast agent for diagnosing swallowing disorders.

Even light alcohol consumption is detrimental

Early signs of diabetes can be identified 20 years before actual diagnosis.

You can improve your energy levels and general quality of life as well as eat delicious meals by following a low-carb eating plan.

Vitamin D promotes weight loss in obese children mitigating the risk of serious health conditions in the future.