Health

Sleeping less than six hours increases the risk of atherosclerosis.

December is the month of festivities. It is also the month when you indulge in a lot of drinking as you attend parties, events and family get-together. By the end of this month, you are often less energetic, have put on a few kilos and are craving a good night’s sleep. However, you can easily […]

If you’d like to lose weight or work through disordered eating habits, it’s important to exercise self-compassion and become present with your plate.

Muscles are involved in every bodily movement, so here’s what you need to know to take care of them while maximising muscle mass and minimising muscle wastage.

Getting regular flu shots is vital for patients with heart failure.

Weight cycling or the constant losing and gaining of weight can lead to a higher risk of death.

People who are sensitive to caffeine, find the bitter taste of coffee more appealing.

The way babies laugh differs from human adult laughter.

Older adults with untreated hearing loss may incur higher total healthcare costs over time

The drum is widely considered to be humans’ first instrument — certainly one of its most powerful — and making your own often leads to more profound self-expression. Find out more.

Hearing is a valuable sense but statistics show that more and more Australians are losing theirs. And it’s not just older populations at risk. Here’s how to take care of your ears.

Stressful events in the evening release less of the body’s stress hormones than those events that happen in the morning.