Health

Ashwagandha could be beneficial in helping to reduce stress and assist with many other health issues. It lifts your immune system by diminishing inflammation which is a root cause of many illnesses.

You might be wondering: What on earth does a game of tennis have to do with leading a low-tox life?

We’re all marinating in a lot of uncertainty, stress and pressure right now. Yes, our stories are all different and so are the specifics of our stress, but one thing’s for sure… Everyone is doing it tough. Some, tougher than others.

Research shows being near, in, on or under water can make you happier, healthier and more connected. Discover why scuba diving is good for your health.

With our world expanding by 82 million new individuals a year, we need to switch to a more equitable, healthier and sustainable diet for the planet and human health.

Under the guidance of Kirsty Wirth and her team of expert practitioners at Kultured Wellness, we dedicate six months to getting our gut health back on track.

The more protein you ingest, especially that which is animal-based, the more you turn on an ageing- and disease-stimulating compound called mTOR.

What does a person do when they seem to react to everything — and it doesn’t matter what they do, it doesn’t seem to help? Think high histamine levels.

Arthritis is a common inflammatory condition affecting around 3.6 million Australians that is one of the leading causes of pain and disability in the community. Here, we look at natural and gentle ways to prevent and heal this widespread condition.

Seafood is a wonderful source of protein and omega-3 fatty acids. Discover the health benefits of seafood as well as some delicious recipes to help incorporate more fish into your life.

“If you wanna get good gut health, you’ve gotta get with my friends. Make it last forever, digestion never ends…” If you’re wondering what the digestive system and the spice girls have in common, you’re in for a wild ride.

Who knew a virus could close pubs, restaurants and shops, isolate hundreds of millions and cripple the economy? Taking thousands of lives, the COVID-19 challenge is changing the world in ways that call for calm, caution and camaraderie.