Health

Turmeric root (Curcuma longa) is an ancient spice originally from India, a flowering plant related to ginger. It has been used as both a culinary spice and as a medicine for millennia.

Diversity is not only important for your gut microbiome, it’s also important that we embrace a diverse society and diverse workplaces. Diversity equals resilience and we can always learn from those different to ourselves.

Do you feel like an imposter at work, or perhaps in your studies? If you feel like you are a fraud and don’t belong, even though you are actually quite capable, then you might suffer from “imposter syndrome” and you are not alone.

Did you know that not every natural medicine practitioner is accredited? This means you could be paying for a practitioner that doesn’t maintain professional and ongoing training or adhere to an association’s code of conduct.

If we have a need to show our best selves to the universe, could this drive be linked to the age-old quest for immortality and actually be doing us more good than harm?

Krill oil is loaded with healing nutrients, and has a spectacular portfolio of vitamins and antioxidants. Here’s what it can do for you.

Are tummy troubles affecting your day-to-day life? More than half of the country suffers from some form of stomach discomfort. Microba’s accredited dietician Bianca Maree Harrington shares some simple and affordable ways you can take care of your gut that don’t burn a hole in your pocket!

Your vascular tree is the network of arteries, capillaries and veins that are vital to your health. Looking after that vascular tree can leave you with a long and healthy life.

Are you one of the 4 to 10 per cent of our population suffering from electrosenstivity? Find out more about the effects of EM bombardment and how to combat it

Adopt a food-is-medicine approach and reap the benefits of an anti-inflammatory diet for a long, wholesome life.

By embracing your mortality with kindness, curiosity and gratitude, a healthier and happier life may be at your disposal. Here are our top seven tips for ageing gratefully.

So if you have pain in the lower back, hips, pelvic area or even knees you may have tight or overstretched psoas muscles. Take a look and see if any of the issues here relate to you and implement the proper tips to help you alleviate pain and heal.