Health

Root vegetables absorb water and nutrients over slower growing periods, making them nutritional powerhouses in winter. Here are a few of our all-time favourites.

The olive tree has been used medicinally and as a prominent food source over many continents for centuries. It has even been reported that Neolithic peoples from the Mediterranean region cultivated the olive tree as far back as 8000BCE, so it’s no surprise that the Mediterranean diet has recently been named the healthiest diet.

The latest in health news from eating eggs to the link between sleep and weight gain.

When it comes to anti-ageing supplements and ageing well, we all want to know the new secrets that come to light! Let’s talk about alpha-ketoglutarate.

Shrouded in social discomfort, the perception of menopause is framed by our culture. Understanding menopause better can help you create a more positive, empowered experience.

Discover the key to a happy gut with these simple ingredients.

EMFs or electromagnetic fields can affect your health in many different ways. There is much controversy in the scientific world as to the harm they cause but the good news is there are many ways to counteract the impact they have on you. If you have medically unexplained illnesses or generally feel bad you can start to look in the areas of how much exposure you have to EMFs.

2020 has started with a lot of uncertainty for many, as we globally battle a pandemic. These uncertain times can lead to stress and stress can impact your overall health. But how could your gut play a role? I sat down with Leanne Mitchell, Accredited Practising Dietitian and Microba Microbiome Coach, to discuss … Deep […]

Obesity impacts on your health, lowers your immunity and is a precursor to many diseases. Weight loss leads to alkalinity which assists with good health

For thousands of years tea has been revered for its positive effects on the body. Drunk in ancient times not only for refreshment but for medicinal reasons, the health benefits of a steaming hot brew of freshly steeped tea leaves have long been touted by many different cultures.

We take a look at elderberries for the flu and how processed food may harm the heart plus much more.

Ashwagandha could be beneficial in helping to reduce stress and assist with many other health issues. It lifts your immune system by diminishing inflammation which is a root cause of many illnesses.