Health

Although magnesium is vital for human health, it is estimated that half of all adults are magnesium deficient.

One reader shares how art therapy helped her recover from an eating disorder.

Have you ever heard of osteopenia? WellBeing‘s resident naturopath Dr Karen Bridgman investigate a case of increasing osteopenia.

Research says 1 in 3 Australians suffer from poor sleep. Considering we spend a third of the day in bed, it is crucial that we get the sleep formula right to set us up properly for the rest of the day. A good night’s sleep is essential for high-level functioning which then leads to a better quality of life.

From plant-based diets to cinnamon’s effects on blood sugar levels and the benefits of eating fish for your brain health, here’s the latest in health and medical research.

Spinach is a great vegetable for your health packed full of minerals and vitamins. This means it can provide many health benefits.

Traditional Chinese Medicine (TCM) formulas like Shuanghuanglian oral liquid have been used throughout history to treat and even cure common colds — but do they have antiviral properties?

The 2020 bushfires and COVID-19 drew a national gasp of attention to the importance of clean air, and an organ central to your health and wellbeing: your lungs.

Your heart works hard — it beats about 42 million times per year. Support your heart health and give your ticker the kick it needs with a nutritious diet.

A good night’s sleep can not only help you feel better, but also improve your health. Sleep can be the key to restoring energy, healing inflammation, mental clarity and so much more. However, life’s daily stresses – as well as poor sleep hygiene, can often get in the way.

From the impacts of obligations to the science of optimism, the pandemic taught us a lot about ourselves and each other. Here’s the latest findings and news for a healthier mind, body and life.

Discover ways to maintain vitality with nourishing natural health products, places, and services that add to your everyday.