Health

Here’s what the latest research shows you can do to overcome depression, anxiety and other psychological problems, and enhance your mental wellbeing.

We now know that your brain continues to develop throughout your lifetime, and many studies link how well your brain ages with the foods you eat. So here are some of the foods that will not only be delicious, but will also nourish your neurons. One of the great medical misconceptions of the 20th century […]

We take a look at the ins and outs of COVID-19 and how natural remedies can help boost your immunity as the cooler weather sets in.

From tantra to Ayurveda, we explore what traditional yoga philosophy has to say about modern-day mindfulness in this self-care guide.

We take a look at a case of memory loss, and how switching up one’s diet to include herbal medicine can help improve overall body and brain health.

Almonds are actually a seed, not a nut, but whatever you call them they are super-healthy and can help with everything from heart health to wrinkles.

Although magnesium is vital for human health, it is estimated that half of all adults are magnesium deficient.

One reader shares how art therapy helped her recover from an eating disorder.

Have you ever heard of osteopenia? WellBeing‘s resident naturopath Dr Karen Bridgman investigate a case of increasing osteopenia.

Research says 1 in 3 Australians suffer from poor sleep. Considering we spend a third of the day in bed, it is crucial that we get the sleep formula right to set us up properly for the rest of the day. A good night’s sleep is essential for high-level functioning which then leads to a better quality of life.

From plant-based diets to cinnamon’s effects on blood sugar levels and the benefits of eating fish for your brain health, here’s the latest in health and medical research.

Spinach is a great vegetable for your health packed full of minerals and vitamins. This means it can provide many health benefits.