Health

Reduce muscle tightness, increase work clarity and boost your overall body health with these in-office exercises.

Lee Holmes offers a guide to creating refreshing and delicious drinks you can take to your next barbecue or party, sans alcohol.

If you can’t get enough time outdoors because of lockdown, how can you tap into the proven health benefits of the earth with indoor earthing.

Your body holds infinite wisdom and insight, pointing to what needs attention in your life. But how well do you hear its messages and answer its calls?

With the pandemic forcing us indoors and causing a kind of collective cabin fever, it’s no wonder that, according to the Black Dog Institute, three quarters of the Australian population said their mental health worsened as a result.

Nature’s cycle of seasons offers a model for living your best life, one that is filled with energy, vitality and resilience. By using nature as your guide, you can learn how to attune your body to the seasons for optimal health.

Coffee is a massively popular drink, second only to water. In this article we take a deeper look at coffee, the many ways you can have it, the effects it has on your body and what it is doing to the planet.

Magnesium is known to improve mood and sleep quality and assist with stress and relaxation. Studies show magnesium is best absorbed via the skin, which is why EpZen products contain the unique combination of pure magnesium and 100 per cent natural essential oils. The company’s high-quality range of body care products enables consumers to get […]

Feeling tired and looking for an energy boost without the extra kilojoules? Here are five foods that will get you up and going without the sugar crash that leaves you looking for more food and packing on the kilos.

Our resident holistic health expert explores one patient’s battle with insomnia and a natural approach to insomnia treatment.

Do you experience acne, eczema or clogged pores? It may time to check in with your lymphatic system and help support it naturally.

Are allergies making you miserable? Soothe your sniffles, itches and tears with natural approaches that encompass lifestyle change, diet, herbs and your mind.