Health

In an “always on” society, doing has become our undoing. Is embracing so-called laziness the secret to a happier and healthier life?

Tea is the most popular beverage in the world after water and it has a range of healing properties.

Have you ever suffered from abdominal aches, gas, constipation or diarrhoea? Tummy troubles can make life miserable. For a smiling stomach consider
a Chi Nei Tsang treatment.

Fungus can grow on us and in us in tight-knit colonies and many of these can affect your health. There are any number of horrible symptoms you can experience.

Inspired by regions on the coast, the Mediterranean diet is loaded with seafood options. Here’s how you can make healthy, affordable and sustainable choices.

Here we dish out everything about this Mediterranean-diet staple, from its health benefits to how to store it, plus our secrets on which olive oil is best and how to use it.

When you don’t have the space for a physical practice, infuse yoga’s philosophies into everyday life.

Bone mineral density is a measure of bone strength. The main areas of potential concern are the spine, particularly the lower spine, and the hip joint and upper femur.

Natural remedies have been part of our life for centuries. If you want a toxic free, healthy environment start using them now.

Have you ever wondered about your heart and how you’re taking care of it? If you or your family have high cholesterol levels, elevated blood pressure or systemic inflammation, eating a heart-healthy diet is essential for your wellbeing.

Lotus dental is an Integrative Holistic dental practice where the emphasis is on treating the mouth and teeth but also keeping in mind the rest of the human being attached to the teeth.

Herbs can assist in many areas of your life. Everything from stress to heart disease, to high blood pressure to getting rid of those sugar cravings. Adaptogen herbs can improve your body’s ability to adapt.