Health

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Antioxidants to the rescue

Since antioxidants burst into the public’s awareness, they’ve been regarded as the good guys of nutrition. So what is the latest on antioxidants and how do you get your share?

Watsu Luiza Leite Photography

What is watsu?

If you have chronic joint or back problems or perhaps a recent injury — or you’re just not keen on the more vigorous types of massage — this gentle, underwater modality may be just what you need.

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Navigating perimenopause

Most women start experiencing perimenopause symptoms for several years before going through the final transition of menopause. A 48-year-old woman presented at the clinic with a range of symptoms that were impacting adversely on her life. She was suffering from lack of energy and after being a good sleeper previously, for the last few months […]