Health

Therapeutic benefits of going outside in nature A new study finds that spending 10 minutes in nature can benefit adults with mental illness. The meta-analysis reviewed 30 years of research on the social, mental and physical health effects of nature exposure. Spending time in nature reduces stress, improves cognitive function and boosts mood. The analysis […]

Poor sleep links to brain ageing A recent study links poor sleep quality in early middle age with signs of accelerated brain ageing by late middle age. Conducted with 589 participants, the research involved sleep assessments at age 40 and five years later, along with brain scans 15 years after the study began. Researchers evaluated […]

Are you feeling alert or brain dead? We all suffer from brain fog sometimes but when we’re in a constant cloud, it’s time to get clear. Applying principles of neurogenesis and neuroplasticity can build better brains for beautiful lives. Brains are the body’s boss. They’re Captain Kirk on the starship’s bridge receiving information, discharging orders […]