Health

Anyone in an overwhelming situation of some kind may carry out the action. Stimming can be with sounds or through movement and results in using a lot of energy. Stimming is a mixture of repeated actions made by people with autism as a reaction to overwhelming emotions.

As winter settles in, our health and wellbeing can start to dip. Here’s a roundup of easy, actionable tips to keep you healthy & fit during the cold months.

WellBeing reader Jemima Holland shares her journey from shattering body dysmorphia to blossoming self-acceptance. An honest and emotionally wrenching read, this is the story of one woman’s travels to reality’s darker side — and her decision to find the way back on her own terms.

A heavy period is a burden many women suffer through, but could your menstruation cycle be affecting your iron levels? WellBeing talks to Dr Julia Bartrop to find out more.

Many pregnant women suffer from iron deficiency. WellBeing looks at some common symptoms and ways to manage and prevent this draining and potentially dangerous condition.

Are you curious about medicinal mushrooms? Not sure how to prepare or cook with them? Here we look at the health benefits of seven medicinal mushrooms and the many ways you can incorporate them in your cooking.

The liver is one of the hardest-working organs in the body. To support your liver, here are five foods to feature in your diet.

Discover the Natural Beauty Secrets of Fish Oil, Algae, and Oysters. Explore the beauty benefits of fish oil’s essential fatty acids.

There are multiple benefits to be gained by getting out of bed early. Mounting research suggests the early bird catches the worm and more.

A mounting body of evidence suggests when we eat, what we eat and how much, can influence sleep.

Hiking, trekking and bushwalking have become a go-to pastime for many. Discover the many ways hiking benefits your mind, body and spirit, the magic of connecting with nature and what you need to get started.

Strengthening your immunity with natural medicine and therapists is vital for our superhero-like health, especially coming into winter!