Health

Tribulus has also been shown to increases libido in women, particularly in postmenopausal women, indicating an increase in testosterone levels, and to reduce the severity of the symptoms of menopause.

We explore the healing powers of fennel for digestion, alleviating menopausal symptoms and improving respiratory function.

We master the art of the at-home facial that doubles as mindfulness practice.

Awaken Festival is the first event of its kind in Australia – uniting conscious music, art, health and well-being principles, with the deeply rejuvenating experiences of the award-winning Peninsula Hot Springs in Victoria’s Mornington Peninsula.

How essential fatty acids omega-3 and omega-6 can help to support healthy brain function.

Keeping physically fit supports your mental health as well as keeping you healthy in a myriad of ways that make life better. The challenge is that getting fit can be challenging for an unfit body, so here are some effective and readily accessible supplements you can use to help your body on the path to fitness.

Sirtuins are enzymes that, as Professor Morris describes, are located at the “intersection of stem cells, ageing and cancer.

Tooth discoloration, enamel wear and decay are preventable and can be kept at bay with a wholesome diet, specific nutrients and a few age-old beauty practices that you can easily weave into your daily routine.

Our immune system can sometimes become weak, or even fail us altogether. So what can we do to make it the failsafe armour it needs to be to protect us from illness? Here’s five different ways you can help strengthen your immune system.

Pregnancy is a magical time, but it can also be uncomfortable in many ways. Whether it’s an aching back or increased levels of stress and anxiety, essential oils can alleviate many common pregnancy complaints and make this time that bit more comfortable.

We chat to Radek Sali, the new director of Wanderlust, to learn more about the future of wellness and how you can find your true north.

When Allison Agsten was diagnosed with a chronic illness, she fought it with everything she had. Eight years later, she is at peace with her diagnosis.