Health

Hypertension affects over a quarter of all Australians and can lead to serious repercussions if left unchecked. Through yoga and Ayurveda, there are simple ways to alleviate this stress.

Flower essences have been used for the last five centuries. From emotional balancing to releasing resentment – there is a flower essence that can help you achieve clarity in your life.

A healthy digestive system could be the key to improving neurological conditions such as ADHD and autism in children or anxiety and depression in adults.

Cut through the myths and learn how to best use the oils in your kitchen.

Sweating for 15 minutes in a sauna isn’t just about relaxing, it will also do your health wonders.

Homoeopathic remedies provide a safer more natural alternative to conventional vaccination when travelling overseas.

Is soy a superfood or the devil in your diet? WellBeing explores the facts about this increasingly popular food.

With decisions to lift bans on genetically engineered canola crops in NSW and Victoria, the issue of genetically engineered food is back on the agenda.

For comfort on a cold winter’s morning, nothing can beat the wonderful warming brew known as masala chai. Based on a traditional Indian recipe, the tea is chock full of health benefits.

Think seaweed is all washed up? Not so. This superfood offers high mineral content and health benefits that range from maintaining brain function to decreasing cholesterol and blood pressure.

Giving in to cravings for sweets can cause all sorts of health problems, but there are ways to help your body to deal with sugar more effectively.

As we welcome the warmer weather, we start to crave smaller portions of salty goodness. Try these healthy recipes to satisfy the desire for finger food.