Health

The Glycemic Index (GI) of a food will provides a way to measure the effect on blood sugar levels produced by a normal serving of good.The Glycemic Load (GL) will tell you what food is good for you.

Understanding and controlling the bodily processes of methylation, inflammation and glycation will help prevent disease and achieve anti aging results.

Anti aging: improve your heart health by making these simple yet effective lifestyle changes.

We all need adequate levels of folate all times during our lives but especially in early pregnancy.

Advocates of the Slow Food movement say it’s time we got to know the faces behind our food

The first in our three-part yoga and Ayurveda series on reducing excess vata (air) in the body.

The second in our three part yoga and Ayurveda series on reducing excess pitta (fire) in the body.

Third in our three part yoga and Ayurveda series on reducing excess kapha (water and earth) in the body.

Research has linked Reward Deficiency Syndrome (RDS) with all of the impulsive, compulsive and addictive disorders.

Are you someone who keeps on going even when you’re exhausted? Are you getting messages to slow down but are not listening to them? It’s possible you may be addicted to stress and could be heading for adrenal exhaustion

Essential oils have numerous therapeutic benefits. Each oil has different chemical components, so it will exert its own unique effects.

Your senses hold the key to a longer, more fulfilling life. These tips will ensure they function optimally for years to come.