Health

Many women struggle to adapt when transitioning into menopause. Here are some ways to keep the passion alive over the long term.

We hear about it all the time, but do we really know what the metabolism is or how it really functions in our bodies?

Weigh out the pros and cons of drinking alcohol and learn how it can really affect your health.

Fish oil can dramatically reduce your chances of going blind in old age.

We know wholefoods are good for us, but how do we choose the right combination for ideal acid/alkali balance in the body?

With a glass of wine in hand we often toast to our good health — so what benefits, exactly, are contained within the most popular of social drinks?

This natural form of therapy can help you reconnect with your body and heal holistically.

The cancer support program at Balya is helping to repair dislocated lives.

Just as your car requires petrol to fuel its movement, your body uses food to produce energy. But if your diet isn’t providing the fuel you need, dietary supplements may be the energy boosters you’re looking for!

Appropriate sounds can act as sleep inducers helping you get a good night’s sleep and renewing your body for the next day.

Period pain can be classified into two distinct categories and there are a variety of natural and herbal remedies to soothe the pain.

China’s influence on wellness retreats is set to grow over the next few years. Have a sneak peek at the restorative treatments likely to be on spa and retreat menus around the world.