Health

Spending 15 minutes in a sauna isn’t just about relaxing, it will also do your body wonders.

Restrictive diets and extreme excercise regimes are popular weight-loss choices. The truth about these weight-loss methods however, is that they are more often than not ineffective – they tend to only produce short-term results, if any. Discover how to fight fat in the long run and stay healthy for a happier life!

There has been a great deal of news about Gingko biloba and its supposed health benefits. Read and learn what this miracle plant can do for your health!

As the largest internal organ, the liver plays a huge role in our health and wellbeing. Here are some great ways to nourish and protect this vital organ.

The concept of bioacoustics is based on some powerful insights into the fundamental nature of matter and energy. Discover how bioacoustics of music can improve your health.

When it comes to tackling debilitating migraines, tracking the root of the problem is the first step. Learn to identify your trigger factors and improve your quality of life.

Many women struggle to adapt when transitioning into menopause. Here are some ways to keep the passion alive over the long term.

We hear about it all the time, but do we really know what the metabolism is or how it really functions in our bodies?

Weigh out the pros and cons of drinking alcohol and learn how it can really affect your health.

Fish oil can dramatically reduce your chances of going blind in old age.

We know wholefoods are good for us, but how do we choose the right combination for ideal acid/alkali balance in the body?

With a glass of wine in hand we often toast to our good health — so what benefits, exactly, are contained within the most popular of social drinks?