Health

Detox diets have no doubt taken over the health industry. But do you really need to detox? And if so, what’s the best way? Naturopath Sally Mathrick answers the most frequently asked questions in this Detox 101!

Today, it is estimated that over 2.6 million Australians, or 15 per cent of the population, have some form of arthritis. It’s important to understand this crippling condition and know that there are natural therapies and remedies that can help.

A new study has confirmed that drinking water can help with weight loss.

Do you lie awake at night thinking about your day, wishing that you could fall asleep and wondering how long it will take? Give these natural therapies a try and stop counting sheep for good!

Spring has finally arrived, unfortunately bringing along prime conditions for sneeze attacks and hayfever. Here are some terrific natural therapies to help ease the sneeze this Spring!

Sitting in a sauna for a little “thermal therapy” is believed to help break down fats and detox the body.

Feeling tired or lethargic can really get in the way of your day. Here are some terrific and natural ways to get back in the game!

Consider these Ayurvedic tips for developing your holistic oral care protocol and enhancing your detox processes.

In the wake of the Deepwater Horizon oil spill what are the health implications?

Olive fruit and oil are consumed by millions of people every day and the use of olive leaf extract to treat disease and maintain health is growing in popularity.

In recent years, glycaemic index has become a buzz term to help identify foods that help regulate your blood sugar levels. To enjoy their full benefits, you need to understand that not all GI foods are created equal.

The natural medicine of holistic kinesiology can treat a range of ailments, including chronic pain, headaches, migraines, depression, learning difficulties, back pain, chronic fatigue, bed wetting, insomnia, and asthma.