Health

Folate is an important part of your diet if you want to stay healthy. Lack of it can affect your liver, heart and much more. It is also important to make sure you absorb the folate in its purest form, if possible. If your liver is compromised already you may have problems with this.

Discover the benefits of being involved with the Australian Natural Therapists Association (ANTA) with Executive Officer Jim Olds.

Looking for improved immunity as well as support for dry or lacklustre skin heading into winter? Making sure you’re eating well is key.

Improving overall health and wellbeing is at the forefront of most people’s minds, and a natural approach is one way to do so. In celebration of Australia’s only Nautral Medicine Week, 23-29 May 2022, we’ve collated a guide to help you udnerstand what natural medicine is, how it works, the different types of therapies available and why it’s so important for Australians. 

Your thyroid gland produces hormones that impact such fundamental aspects of your life as sleep, body temperature, metabolism, fertility and mood. With one in three Australians suffering from low thyroid hormone levels, we dig into how your thyroid works and how you can keep it healthy.

In this special, in-depth report we look at the natural ways to treat insomnia, improve your sleep and boost your quality of life.

Want to learn how to make a difference to the planet with your diet? We take a look at plant protein for an eco-friendly diet and the links between climate change and ageing.

WellBeing’s resident holistic practitioner details one patient’s struggle with heartburn and how she treated the condition naturally.

Eating on the go can be a challenge when following a low-FODMAP diet. Vanessa Hutchinson, founder of Fodbods, has a solution.

Who doesn’t want a better-functioning brain? Mariana Gonzalez, e-commerce and growth manager at myBrainCo. shares more about achieving optimal brain health — and it starts with your gut.

Go back to basics with a simple framework based on western science and TCM (traditional Chinese medicine) for yoga, meditation and wellbeing.

We chat with AcuEnergetics® co-director Rochelle Taylor to talk virtual learning, the body’s electrical flow and cultivating mindful skills.