Health

Brushing your teeth reduces your risk for heart disease.

By living according to the holistic medicine principles of ayurveda, one can live in sync with the laws of nature, including the law of balance, cause and effect, abundance, interconnectedness and the law of potential.

Discover the numerous natural therapies and remedies that can relieve the pain of headaches and migraines.

Natural therapies are proving to be extremely successful in supporting people in the process of overcoming addictions.

Feeling run-down and tired? Don’t accept lethargy and lack of energy as the norm. Here are some quick energy boosters to get you back on track.

Winter is the season of cold weather and the common cold and flu. Here are some great natural therapies to help prevent and fight the flu this winter.

The Bowen technique is a revolutionary massage method that uses the body’s own healing process to play the role of an adjunct, letting the neural signalling system allow bodily repairs or adjustments to happen at a natural pace.

It’s possible to be an ethical omnivore if you care enough to find out where your food came from, how it lived and died and what it ate — and are willing to pay a bit more to benefit the farmers, the animals, the planet and yourself.

New analysis has revealed that either too much or too little sleep can cause premature death.

End-of-year festivities need not mean wasteful indulgence. It’s easy to maintain your earth-friendly sensibilities while creating a feast to nourish your body and soul.

In learning to live with Meniere’s disease, Michael Grosvenor found that a low-salt diet can be enjoyable as well as healthy.

Incontinence may be a taboo subject, but it’s also a very common problem, so many people will be relieved to find there are natural ways to combat this potentially life-changing condition.