Health

Generation Y you face many challenges such as moving away from home, starting work or study. These changes in lifestyle can cause dietary changes that are not always conducive to healthy eating. Binge drinking, recreational drug taking and fast food all take their toll sooner than later. As does going to bed late, texting, on the computer for hours and sleep deprivation.

No matter how old you are healthy eating and exercise is imperative. It’s a matter of finding out what works for you and sticking to it. I stopped running when I started karate. Over Christmas I met a senior in her 60’s who has been running for over twenty years. I was inspired.

Ditch the drastic detox! Eating cleansing foods every day is the shortest route to sustainable health and vitality.

Detoxifying is a lifelong process and the steps outlined here can be a constant reference point for you as you undertake a holistic approach to achieving a clean and vital you for a rewarding and sustainable life.

High TSH levels can often be a warning of a heart attack or coronary artery disease or even other illnesses.

There are two types of Naturopathic Doctors – there are Doctors that  use natural remedies as part of their treatment plan and there are Naturopaths that specialise in the use of medical pathology such as blood tests to assist in the creation of a treatment plan.  A Naturopath that uses this form of diagnosis is […]

Cathartic breathwork is a form of working with breath to access your deepest emotional levels. It promises to transcend other, talk-based therapies and may be the future of therapy.

It starts with a sneeze or two that increases to 5, then 10, then more. A runny or stuffy nose then kicks in followed by watering eyes. It’s the classic symptoms of hayfever. Hayfever is so widespread that the Australian Bureau of Statistics National Health Survey reported hayfever as the most common health condition suffered by young people aged 15 to 24.

If it weren’t such a common staple in every kitchen, bicarb soda would surely be hailed as the new miracle product that does it all!

Our resident detox expert, naturopath Sally Mathrick, shares four of her favourite detox tips and recipes!

Discover how the many health benefits of ginkgo can help increase the quality and length of your life!

With knowledge of wholefood nutrition, we can learn to fulfil our individual dietary needs and maintain good health and wellbeing.