Health

Heat and vapour have been key components in purifying rituals around the world since ancient times. Since then, the art of the sauna has been refined, modernised and technologised, bringing even greater benefits

Say goodbye to temporary weight loss methods and boost your metabolism with stimulating foods, exercise and some well-though-out lifestyle changes.

Cultures around the world have independently believed in an energy body which surrounds and supports your physical body. Just like your physical body, the energy body can become toxic and you need to know how to cleanse it.

I was about to complete my blog on Estrogen and the very big part it plays in breast cancer when a flood of emotions washed over me and the little voice said ‘you know what lets get back to the human side of cancer for a minute’.

That strong coffee is making you a good candidate for a heart attack maybe – or worse.

Hay fever is one of those conditions that people just learn to live with.  The constant sneezing, itchy eyes and runny nose can be extremely debilitating.  Unlike other allergies, it is a condition that is generally caused by our environment and often no matter how diligent we are with keeping the home dust and mould […]

I fought with my mum ever since I had formed an opinion, which was possibly even before I had learned to talk.

Did you know that cancer cells are not invasive unless they spread out in the surrounding tissues and form a tumour?

As I sat yesterday pouring through my notes on sugar and its evils; I was trying to find a simple way to explain all of those big terms, fancy molecular diagrams to give you all a clearer picture of why sugar should be one of the first substances to be eliminated

Fasting can cleanse your physical and mental self providing access to your subtle and spiritual aspects.

With so much information on how to get healthy out there it becomes a bit of a maze as to what to do.

The benefits of juice detox programs and how to distinguish the truth from the many claims.