Health

The liver is one of our most important organs as it filters the toxins out of the body but one should not attempt to cleanse the liver until one has cleansed the bowel area.

Which nut is best for lowering cholesterol, improving brain health or providing extra energy? Read on to find how each little powerhouse has a big impact on our health

We’ve all heard of those soothing beauty therapies where one is covered in a thick layer of mud and left to relax, but drinking sea water, really!? Haven’t we always been told that this is a no-no?

Thyroid diseases are fairly common but they are usually not life threatening. The good news is that there are a number of natural approaches for thyroid health

With all the negativity happening in the world right now there is nothing quite like the innocence and love from a child that can turn despair and helplessness into joy and motivation.

Alcohol-free months are almost becoming a rite of passage for many adult Aussies but are they worth it? We’ve found ten reasons to sign up for OcSober next month, plus some mocktail recipes to get you through!

Pain associated with either TMJ or muscle dysfunction can vary from a very localized feeling of stiffness of the particular muscle on only one side, to a headache of epic proportions! You may not be able to open your mouth very wide, it may hurt to touch your face or to chew or you may […]

There is a new storm howling through the ranks of doctors who still tremble at the thought of prescribing hormones to resist the relentless march of ageing.

There are many different flavours to cleansing and detox. Learn about Koh Samui, Thailand’s cool, clear purity.

Men would like us to think they are big strong creatures that don’t have a flicker of emotion, but we know that’s far from the truth. Anxiety in men, especially as they age is very common. Aging anxiety in men can arise from a variety of different things that can occur as they get older:

Those of you who suffer from sinus and allergy do not need to be told how it can ruin your day.

We’ve all heard different things about the foods that can prevent cancer or boost our immune system. There’s been many, but one that has been bouncing around is about gouda cheese and cancer.