Health

WellBeing reader Amanda Nicholson shares what has helped her manage her chronic pain.

More than just a pretty face, tech-savvy watches now come with a range of capabilities that, once you try them, you won’t be able to live without.

If you need your sugar fix but want to start improving your eating, it might be time to take control of your cravings. Lisa Holmes shares one of her favorite treats and shares tips to beat the cravings.

In an “always on” society, doing has become our undoing. Is embracing so-called laziness the secret to a happier and healthier life?

Tea is the most popular beverage in the world after water and it has a range of healing properties.

Have you ever suffered from abdominal aches, gas, constipation or diarrhoea? Tummy troubles can make life miserable. For a smiling stomach consider
a Chi Nei Tsang treatment.

Fungus can grow on us and in us in tight-knit colonies and many of these can affect your health. There are any number of horrible symptoms you can experience.

Inspired by regions on the coast, the Mediterranean diet is loaded with seafood options. Here’s how you can make healthy, affordable and sustainable choices.

Here we dish out everything about this Mediterranean-diet staple, from its health benefits to how to store it, plus our secrets on which olive oil is best and how to use it.

When you don’t have the space for a physical practice, infuse yoga’s philosophies into everyday life.

Bone mineral density is a measure of bone strength. The main areas of potential concern are the spine, particularly the lower spine, and the hip joint and upper femur.

Natural remedies have been part of our life for centuries. If you want a toxic free, healthy environment start using them now.