Health

High levels of anxiety cause cellular changes that accelerate your aging process by years.

The study of martial arts holistically embraces mind, body and soul. Once students begin practising a martial-art discipline, it often becomes a way of life.

Cycling is marvellous all-round exercise and it is social, too, but you need to know not only how to look after your body as you get started but the right equipment that will get you on your way.

We are well into winter and many of us wishing for Spring. The season has taken its toll on our health sometimes via colds and flu, aches and pains and dry skin. Here are some tips to help you overcome these and carry you through to the new season.

A woman’s menstrual cycle has an impact on her behaviour and her patterns of consumption.

Keeping a food journal is one of three strategies shown to maximise weight loss.

In case of dental and oral complications, the effects of eating disorders are often irreversible. In simplest terms, the scars of eating disorders are most visible in a person’s smile. Today, eating disorders affect mostly young people and the incidence is growing. These young people are literally being robbed of their beautiful smiles! This post discusses some common dental signs and symptoms and possible dental treatment to prevent severe damage from active eating disorders.

Tai Chi can increase brain volume and memory capacity for elderly people.

Calcium is not only important in having healthy bones and teeth but for other areas of the body such as getting our enzymes to function properly, blood clotting, taking care of the nervous system, having a healthy heart and muscle function.

A compound from apple skin might help prevent obesity.

In difficult, chronic, complicated cases, you require not a remedy, but a ladder (a series of remedies), not one of which of itself can effect a cure, but each of which works cure wards,  their cumulative action eventuating a health restoration. This is how cataract, and many other so called chronic incurable cases have been […]

Obesity and overweight is making the total weight of humanity unsustainable for the planet.