Health

Skeletons found in a Sicilian cave reveal bizarre food secrets of the first Sicilians.

Gorillas live longer if they have an extraverted personality.

Many of my clients come to me with small cysts in various parts of their body. They can be anywhere but mostly I get clients with cysts in the breasts, kidneys or in the reproductive organs. Anything growing inside our bodies that we feel should not be there is of concern and of course our first reaction may be to get it out of there. Often the removal can be also detrimental to our health. It is important to be educated and empowered enough to make correct assessments of what we want to do without being swayed by fear.

Green Tea can reduce blood sugar surges after big starchy meals.

As we near the end of 2012 our minds start to wander to the new year and what it will bring. It’s a time of year when people start to think about the year they have just had and what changes they’d like to make in the new year.

Heat changes around your nose and eyes reveal when you are telling a lie.

Eating mindfully and with awareness lowers your blood sugar.

High fructose corn syrup is a widely used sweetener that is linked to causing diabetes.

The 5000-year-old art and science of Ayurveda offers practical wellness solutions and tools for self-acceptance for the 21st century woman.

Although less famous than omega-3, omega-7 fatty acids are showing benefits for your skin, eyes, and heart.

Mistletoe has been found to kill off colon cancer cells but spare healthy cells.

The European Union has banned the use of the term “probiotic” on products containing beneficial bacteria.