Health

The ancient Chinese medicine ziziphus spinosa is finding scientific validation as a gentle aid for sleep and relaxation.

Just one soft drink a day can increase your chances of developing diabetes.

Clenching your fist can improve your memory.

Being involved in a community garden can help you lose weight.

Erectile dysfunction can be a forerunner of coronary artery disease according to studies as far back as 2006 in a St Louis university. The study recommends that doctors should ‘monitor heart health of patients with erectile dysfunction’.

Drinking ginger is a refreshing way to enjoy its hit of fire and spice.

Osteoporosis can be a debilitating condition but ancient Ayurvedic techniques offer powerful relief and treatment.

Caffeine impacts mental performance and food choices.

Mangoes have been found to have beneficial effects on blood sugar and inflammation.

Food may be cheap in your supermarket but there are hidden costs for society and the environment. You can, however, make food choices that are sustainable.

A Mediterranean style diet lowers a compound in blood that causes many problems of ageing.

Beetroot juice has been shown to lower blood pressure.