Health

Colonoscopies are invasive procedures even though the risks are small. There can be bleeding, bowel perforations or other complications especially if you are older however the advantage is that during a colonoscopy the doctor can take a biopsy (a piece of tissue to examine in the lab), remove precancerous polyps if they are there before they grow and spread.

Golfers live longer than non-golfers.

People who exercise have a better quality of sleep.

Insomnia increases your risk of heart disease.

Exercise reduces stress and anxiety even when you have to do it.

Reflexology has been shown to effectively relieve pain.

The ancient Chinese medicine ziziphus spinosa is finding scientific validation as a gentle aid for sleep and relaxation.

Just one soft drink a day can increase your chances of developing diabetes.

Clenching your fist can improve your memory.

Being involved in a community garden can help you lose weight.

Erectile dysfunction can be a forerunner of coronary artery disease according to studies as far back as 2006 in a St Louis university. The study recommends that doctors should ‘monitor heart health of patients with erectile dysfunction’.

Drinking ginger is a refreshing way to enjoy its hit of fire and spice.