Health

Researchers discover how meditation affects the brain to reduce anxiety.

As soon as the treatment begins to work, the illness tries to lodge itself even deeper into your body, emotions or psyche. The result is that you start to feel bad. You may even start to feel very ill. Even more ill than before you sought help and this could continue for some time. Psychologically, because you feel so bad you begin to think that what you are taking is making you ill when this is not the case. This is called a healing crisis because the crisis is that you feel bad and are not aware that in fact you are – healing.

Vegetarianism leads to a longer life; or does it?

Iron intake from plants can reduce PMS symptoms.

You can have healthy veins for life with some straightforward lifestyle and food choices, plus select supplements.

A food-based regime and phytonutrients helped a man in his mid-70s reduce his toxic overload.

Can the “New Nordic” diet be as good for you as its Mediterranean counterpart?

What do you do when you’re diagnosed with coeliac disease in your mid-50s and have to change your lifetime diet?

Men with high testosterone levels choose red for competition.

Your brain automatically pairs music with emotionally appropriate colours.

A chiropractor answers the truth about your bones and the treatment they require.

New studies reveal the everyday item that is most laden with bacteria and the body part full of fungi.